John S. Tamerin

To live is to experience a range of emotions, from love and joy to disappointment and rage. While unpleasant emotions like anger and its counterparts are part and parcel of the human experience, how we move through these emotions makes all the difference ...

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As flawed humans, it is inevitable that we will cause harm to others, inadvertently or otherwise. In this lesson, we explore the important distinction between the painful emotions of guilt and shame–why one is a helpful tool in improving ourselves while t...

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In a culture where levels of depression and anxiety are ever-rising, the hunt for happiness is constant, yet elusive. In this lesson, we discuss what happiness really is and why it is imperative that we pursue it. Discover why gratitude and meaning are th...

After creating Adam, G-d says, “It is not good for man to be alone,” and He creates Eve as Adam’s mate. Why are human relationships so crucial and also so difficult to navigate and maintain? Fusing the wisdom of Kabbalah with the practical language of mod...

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A psychiatrist and a rabbi walk into a room… and embark on an insightful journey, exploring meaning and mental wellness through the lenses of Kabbalah’s esoteric wisdom and psychology’s modern views. Is the Torah’s prescription for meaningful life compati...