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Adam Stein |
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 Rabbi Adam Stein is the Chabad Rabbi servicing Stony Brook University, Long Island where he has been teaching and inspiring the students on campus for the last 19 years. He is a pioneer in the Chabad approach to "Living in the Moment" and has developed an effective alternative to Mindfulness based on the teachings of the Lubavitcher Rebbe. His online course at www.RedefineTime.com has gained wide acceptance and usage among the students on campus.
Stress Less Lesson 4
How can we know what the future holds? Will tomorrow bring joy or pain? And how can we hold onto serenity, in a world of uncertainty? In this fourth and final lesson, you will be taken through a guided imagery meditation that will help you utilize living ...
Stress-Less Meditations, Lesson 3
What good is living in the moment, when you've got a deadline to meet? It's not enough to be at peace when you're on vacation - you've got to make that work for you when you're back at your desk, too. In this week's lesson, we cover our third guided image...
Stress-Less Meditations, Lesson 2
You wake up in the morning, and for an instant, before the weight of daily life settles down upon you, you are free. Free of worry, free of stress or distraction. You are entirely present, at peace, and living in the moment But how do you hold onto that f...
Stress-Less Meditations, Lesson 1
What exactly is Jewish mindfulness? And more importantly, how can it be used to improve your life? In this first of our four-part series, we will introduce you to the basics of Jewish mindfulness and start you off with a meditation designed to help you ta...
Simple, easy to remember meditations, designed to keep you living fully in the moment.
Stress. Anxiety. Distraction. These are all maladies of twenty-first century life. But what if you could outwit them? For centuries, Chassidic teachings have held the answer: Simple, easy to remember meditations, designed to keep you living fully in the m...
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